Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
371: Recap of the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat
In this episode, Maya Acosta and Dr. Rizwan Bukhari recap their experience at the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat. They share insights from various speakers, including Dr. Michael Klaper, and discuss topics related to whole food plant-based nutrition, self-care, and overall well-being. They also explore the Buffalo Bayou Park in Houston and their stay at a unique location through Harvest Hosts. The episode concludes with information about upcoming events and webinars.
Key Takeaways:
Sources mentioned in this episode:
About Dr. Rizwan H. Bukhari
Rizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.
Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.
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