The Pillars of Longevity, Biohacking Insights, Consuming Meat or Plant Based, and More with Dr. Mike Van Thielen (Ep. 155)

I am pleased to welcome Dr. Mike Van Thielen to the show today to discuss a wide range of topics centered around longevity and aging. Dr. Mike has been featured on many news outlets including ABC, Fox, Google News, and more. He is an author of the book The IZOD Method. All in all, he helps individuals unleash their superpower inside. You'll want to stick around until the end because Mike has a special sample gift just for my podcast listeners!

 

Time Stamps:

 

(0:20) Mike’s Bio and Background

(4:55) Mike’s Upbringing and Coming To the USA

(10:18) The Pillars of Longevity

(11:53) Importance of Water

(13:00) Biohacking Keys and Insights

(21:39) Mike’s TEDx Talk 

(25:15) Dopamine Overload

(34:25) The Adderal Epidemic

(37:58) Free Sample Opportunity

(42:50) Mike’s Nutritional Philosophy

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Check Out Dr. Mike's Website

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My Fit & Fierce Over 50 Program:https://www.carolcovino.com/program/fit-fierce-program/

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Check Out My New Book Finding Purpose in the Pause

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Check Out My YouTube Channel