Download - How to calm your anxiety, from a neuroscientist | Wendy Suzuki

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TED Health

Health & Fitness

How to calm your anxiety, from a neuroscientist | Wendy Suzuki

2023-10-10

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What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.