Health & Fitness
31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself
2023-10-10
This is a big episode. I finally feel ready to open up and share the vulnerable and intimate details of my own story. People and clients often ask me how I got into the world of health and wellness, coaching, nervous system regulation, food freedom, and mental health…and it’s all because of my own personal evolution. I live and breathe everything I share about on my podcast because it truly changed my life. Listen to this episode to learn how I went from rock bottom (severe mental health challenges and physical health struggles) to thriving and feeling so in love with life! I hope this heart-to-heart conversation can inspire someone out there to shift their own life and choose recovery.
I dive into…
- Why I don’t believe in “trigger warnings”
- All the vulnerable details of my journey from rock bottom to hope and healing
- My evolution from severe depression, anxiety, an eating disorder, self-hate, acne, hormonal imbalances, and unhealthy coping mechanisms to true health, self love, and freedom!
- How my physical health issues evolved into mental health challenges
- How perfectionism and self-hate almost killed me
- The biggest piece I was missing when trying to heal my mental and physical health
- Going from extreme numbness to living with a open feeling heart
- My biggest tips for humans who are struggling now
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life
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