Meditation: Cooling Sleep

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Inhale a breath of refreshing air,

that opens and relaxes

with a gentle coolness

spreading through you.

LONG PAUSE

Now, allow yourself to relax 

even more deeply,

and as you continue breathing in

cool, comfortable air,

feel your body calm

and become lighter,

almost weightless in the sheets.

LONG PAUSE

The sheets are cool and crisp

to the touch

and they feel wonderful 

as they brush against your skin.

LONG PAUSE

Now, imagine a breeze

with just a tiny hint of a chill

lightly tumbling over your body,

bringing your body to

a comfortable temperature to sleep.

PAUSE

And the breeze lifts you 

ever so slightly off the bed

so that it cools the expanse of your back

before gently laying you back

on your sheets.

PAUSE

And while the cool breeze

softly blows,

imagine a small mountain stream

filled with rocks and cool water

running alongside your bed.

PAUSE

After a moment,

you move into the stream,

allowing the cool water 

to flow over your feet and ankles,

and you’re pleasantly surprised how

comfortable this makes you feel. 

PAUSE

While standing in the stream,

you reach down and grab

a stone that’s smooth

and naturally cool

from basking beneath the water.

PAUSE

You hold the stone stone in your hand,

and feel its refreshing chill

soothe your body.

PAUSE

You touch the stone against your face and chest,

and its smooth surface

feels restorative and peaceful.

PAUSE

A moment later,

you reach down and 

cup your hands, 

so the cool stream water

flows through them.

PAUSE

You cup your hands again,

and this time let the cool water

run down your arms.

PAUSE

Now, imagine as you are cooling off 

in the stream,

that a clear glass and pitcher 

filled with water appear.

PAUSE

The cool water has 

cucumber and lemon slices

and ice cubes

floating in it.

PAUSE

So, you pour yourself a glass

of the rejuvenating liquid

and savor it as it 

slides down your throat,

gently cooling you

from the inside.

PAUSE

You sit on a large rock

that juts out of the stream,

a rock that’s nestled under 

the shady canopy 

of several oak trees.

PAUSE

And while relaxing on your rock,

you dangle your feet in the water

and sip the chilled drink.

Your whole body feels at peace.

PAUSE

After a while,

the breeze kicks up again,

and you can feel it 

gently lifting you 

out of the stream.

PAUSE

The breeze flows in and around you,

preserving the beautiful coolness

of the stream and the icy drink.

PAUSE

And when the breeze 

brings you back to your bedroom,

it gently sets you back 

in your bed.

PAUSE

And while resting on your sheets,

you notice that the breeze is still there,

blowing gently across you

like a fan tinged with coolness.

PAUSE

You feel relaxed and comfortable

and your whole body is ready

to sink into a deep, satisfying sleep.

PAUSE

You can breathe in the cool air 

from the mountain stream at any time, 

and feel the water gently flowing over you,

finding all the comfort and peace you need

to sleep well

and be well.

NAMASTE, BEAUTIFUL

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