142: Mercury Levels in Fish, Is Sodium Bad, & Signs of Overtraining
In today's Q&A episode, I'll be answering these questions:
- should you be worried about the amount of mercury in fish?
- why does your body need so much sodium if it's hard to get in a whole-food diet?
- how do you know if you're not recovering well from your workouts?
Show Notes:
pH Balance DIY Program for acid reflux & gut health
WeNatal Omega DHA+ Supplement
Episodes 74 & 28 of the Paige Talks Wellness Podcast
Institute for Functional Medicine Resources
Shaking up the Salt Myth: The History of Salt
Shaking up the Salt Myth: The Human Need for Salt
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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