Lose the Narrative that Sleep is Lazy! Podcast w/Dr Frankie Jackson-Spence

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Get ready for an enlightening episode of this week's podcast as I engage in a conversation with Dr. Frankie Jackson-Spence. We dive into the financial aspects of pursuing a doctorate, with Dr. Frankie offering valuable advice for aspiring students. Throughout the episode, we explore her career journey, from her lifelong aspiration to become a doctor to her passion for fitness. Dr. Spence shares insights into the challenges individuals face when prioritizing their health and debunks the myth of a 'bad workout'. We also delve into essential health pillars, challenging the common belief that 'exercising more and eating less' is a guaranteed formula for success. Dr. Spence provides profound insights into health, fitness, influencer life, and the complexities of the medical world.

Who is Dr. Frankie Spence:Dr. Frankie Jackson-Spence is a high-achieving Medical Doctor with honors in both MBChB and BMedSc, also excelling as a micro-influencer and a qualified Personal Trainer (PT). With a mission to inspire and educate, Frankie leverages her extensive knowledge to delve into the intricacies of health and fitness, covering topics such as sleep and maintaining a healthy diet. Beyond her doctorate, she's a certified PT and a dedicated fitness enthusiast, showcasing her prowess by completing the London Marathon last year. Frankie's contributions to the medical field have earned her acclaim, including the prestigious NHS Barts Health Hero Award, recognizing her exceptional dedication to patients and colleagues. She's a familiar face on TV and a regular participant in high-profile events. Dr. Frankie Spence, with her unique blend of qualifications and experiences, stands as a prominent figure in the dynamic world of health and fitness.

Timestamps:
0:00 - Intro
2:15 - How did it all begin
4:47 - Did Frankie always want to be a doctor
6:35 - Where did Frankie get her research and how did she decide what to believe?
9:11 - Excuses and Success with Exercise and Business
20:19 - Hormones - Testosterone, Oestrogen etc.
26:01 - Sleep
31:32 - The Damage of Drugs
40:01 - Motivation to do a Marathon
46:12 - Ice Baths
47:38 - Health and Fitness on Social Media as a Doctor
59:16 - Most Enjoyable Moments with Media and Social Media
1:00:28 - Learning and staying up to date wit

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As an entrepreneur, investor, funding expert and mentor who has been building and growing businesses for both myself and my clients for more than 20 years, my fundamental principles are suitable for all industries and businesses of all stages and size.

I’m constantly involved in funding and advising multiple business ventures and successful entrepreneurs.

My goal is to help YOU achieve YOUR financial success! I know how to spot and nurture great business opportunities and as someone who has ‘been there and got the t-shirt’ many times, overall strategies and advice are honest, tangible and grounded in reality.