The Creative Zone with Tali Brash
Health & Fitness:Mental Health
I've found the past few days so heavy and so hard. I've put together a guided meditation for you, because I've spoken to so many people who are struggling with what's happening in the Middle East right now.
Here's a short guided meditation to support you to take some time to breathe, rest your nervous system and send love to those who need it right now.
There's a song for peace for you at the end too
With so much love,
Tali
Thanks so much for listening ❤️
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I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast
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