Health & Fitness
#80 - Steptember Q&A 3.1 - Losing the Spare Tyre, Dealing with Rough Days, Strength Training for Health, & More..
2023-10-12
This week's bonus episode is part 1 of the Steptember Challenge: 'Week 3: Ask Me Anything' Zoom Q&A session.
Johan answers questions about losing that stubborn last bit of body fat (AKA the spare tyre), how to deal with low motivation and rough days in general, strength training for the long term health benefits, supplements, and more.
Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity
Timestamps:
0:00 Introduction
2:11 Training to avoid shin splints
2:52 Meal prep without eating the same stuff every time
9:13 Losing the spare tyre
11:39 Adjusting training based on how your body feels
14:02 Basic supplements to consider looking in to
22:04 What if you're not hungry?
24:32 Dealing with low motivation
30:10 Long term health benefits of strength training and steps
**This episode is brought to you by Odyssey Coaching Systems**
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
More Episodes
Get this podcast on your
phone, FREE
