Meditation: Ease Emotional Discomfort

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The shadows have come out to play,

The anxieties are rising within.

Your stomach churns,

Your head spins,

Every part of you is uncomfortable.

PAUSE…

It all feels so real,

But take a deep breath…

And you’ll see.

That all this emotional discomfort.

All this worry and anxiety and fear,

Exists in the past and in the future.

So breathe in deeply,

And allow your breath to pull you here,

Into the present,

Far away from all of it. 

PAUSE…

Your regrets, 

Shame,

Or sadness,

All your emotions are real. 

But the emotions exist,

For things that happened in the past. 

PAUSE…

So imagine yourself breathing them out,

With every exhale.

Slowly releasing their hold on your heart,

And on your mind. 

LONG PAUSE…

All your worries,

Anxieties, 

And fears,

All your emotions are real. 

But the emotions exist,

For things you foresee for the future.

PAUSE…

So imagine yourself breathing them out,

With every exhale,

Slowly releasing their hold on your heart,

And on your mind. 

LONG PAUSE…

This moment,

Right now,

Is all you have.

Is all there is. 

PAUSE…

So ease your emotional discomfort,

By choosing to live in the present.

Pulling yourself deeper here,

With every single life-giving breath.

LONG PAUSE…

Let go of control,

Let go of the emotions. 

This moment right here is what you have.

PAUSE…

So open yourself up,

With all of your imperfections,

With all of your humanness,

And pray for grace,

Pray for peace,

Pray for love.

PAUSE…

Feel them wash over you,

Filling your beautiful soul,

And covering you in a soft, warm blanket. 

PAUSE…

Let your heart and mind be soothed,

Let your body be relaxed.

And be here.

Separate from your thoughts.

Separate from your fears.

Humming with the warm glow of love covering you.

PAUSE…

You deserve grace.

You deserve love.

PAUSE…

So rest your soul, sweet one,

And know the discomfort in you has dissolved,

And left you here, 

Raw and real,

And covered in love and faith.

Sweet Dreams, Beautiful.

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