87: Breaking the Stigma of Mental Health with Dr. Sherri
If I were to ask you to define mental health, how would you define it? What about mental wellness? What about mental illness? Do you feel differently about these words? Do you have different images or ideas that come to mind with each one?
On today’s episode, my guest, Dr. Sherri, is going to help us answer the question… how can we break the stigma of mental health and how can you view and prioritize your own mental health in a different perspective?
The answer is powerful, it involves chipped toenail polish, and I think it’s going to surprise you!
Together, we unpack:
Dr. Sherri is a former Clinical Psychologist and thought leader who is redefining mental health. She brings the therapy room to the masses, normalizing our common human experiences and equipping us to thrive in thought, feeling, and action.
Dr. Sherri is a published author and nonprofit founder of Thriving Thoughts Global, an organization whose mission is to redefine mental health and bring awareness to adults on how to enhance their mental, emotional, and relationship health through thought change.
Mentioned Resources:
Thriving Thoughts Global on Instagram
Dr. Sherri on Instagram
Thriving Thoughts Global on the Web
Dr. Sherri's Book
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
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Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
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