Episode 296 - Interview with Analyze and Optimize: Problems with Restrictive Diets, Increase Your Metabolism and Is Sugar to Blame?

This week I interviewed Dalton from Analyze and Optimize! 

Dalton and Jack research and explore health from the bioenergetic viewpoint originated from Dr. Ray Peat. In this episode, we discuss some of the issues with birth control, along with: 

- Bioenergetic Viewpoint of Metabolic Health

- Is Sugar to Blame for Obesity?

- The Problem with Restrictive Diets

- Dalton's Metabolic Boosting Foods

and much much more!

Connect with Jack & Dalton: 

https://lnk.bio/analyze.and.optimize

Birth Control Video: 

https://www.youtube.com/watch?v=GbI4mo0inKA

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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https://www.stepladdersystem.com/

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