On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.
Some of the topics include:
The episode concludes with a somatic practice.
You can register for the upcoming six week course here: https://www.holisticlifenavigation.com/course-sign-up
You can register for the free email series here: https://www.holisticlifenavigation.com/the-somatics-of-freeze
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-august
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