Mental Wellness: Are You Healthy In Your Mind? : With Desmond & Gaone
In this episode, we learn about mental wellness from the perspective of philosophy and psychology. We hear things about the mind, wellness, and other things.
The question is, what is mental unwellness? Gaone says, "There's no health without mental health and not suffering from any physical illness does not equate to being healthy"
Imagine you have 2 dogs, one friendly and the other wild. Which one will you want to feed? the wild or friendly? Well, it all depends on what you want. That's how our mind works. we all have sub-personalities. The one we feed is what grows.
Desmond also spoke about self-deception, stop telling yourself you are okay the way you are. No! you are not. You have the capability to achieve more than you can. You have an enemy, that enemy is yourself. You have to learn to take responsibility.
I hope you enjoy this episode! Remember to follow @thechriskokapodcast on all social media channels!
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