Health & Fitness
What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP
2023-10-15
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In this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper on what emotions can trigger binge eating and ways to cope with those emotions in a healthy way. This episode is great for anyone that thinks or may be struggling with food.
Today's guest IG
@forgedfitnesstampa
Suits I recommend: Angel Competition Bikinis
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