Episode 225: Hunger Cues All Over the Place? Let’s Disband from the Clean Plate Club with Lisa Salisbury
2023-10-16
Have you been ever told to, "CLEAN YOUR PLATE?" I know I was growing up and I know I've even told my kids that now. However, what if you don't need to clean your plate? What if this old saying is actually contributing to us overeating due to bigger portion sizes (and feeling over-stuffed), in a hurry to eat, and mindless eating in general which doesn't allow us to lean into hunger cues and satiety signals? (All food freedom challenges that we habit hack together inside of the HEALTHY HABITS ACCELERATOR!)
Today we're chatting with Lisa Salisbury who is going to help us disband from the clean plate club and habit hack a few ways to find our own version of food freedom through intentional eating!
ABOUT LISA:
Lisa Salisbury is a life coach for health and weight loss for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!
-Access my signature program, the HEALTHY HABITS ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
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