[Real Talk] - It was a rough week 🫠& we're talking through it in real time
In Episode 98 - It was an 'off' week for both of us and rather than minimizing our real feels we're talking about them and inviting you into the conversation. We reflect on what it looks like when we reach our capacity, how we know when we're feeling dis-regulated & what we do to re-regulate our nervous systems. We work through so much around ruminating thoughts/overthinking. We also dive into expectations, how we protect our peace, how we work through obtrusive thoughts and so much more!Â
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