The One with Bridget

Have any of y'all been to France?! My 1on1 client, Bridget, lived there for a while and she was findin' the things she needed to make her Trim Healthy journey work for her while she was there! She is so sweet y'all! She is coming from a place with a variety of sensitivities and allergies and has found a way to make the changes necessary to continue successfully on plan. I think many of you will find encouragement from her! She shares lots of different swaps she has had to make. Her successes are many and she knows that stayin' on plan is what keeps her goin' strong! Thank you for joining us today! Name: Bridget Age:58 State: North Carolina Started THM: in August of 2014. And again, as a 1 on 1 with CA in September 2022. Progress: I have lost 76.5 lbs. I don't know how many inches. My favorite NSV: is when I have more energy. Also I can stand up for longer than I could before. Favorite THM recipe: THM Brownie in a bowl. I ate it for breakfast every day for months accompanied by nonfat Greek yogurt and berries. Connection to Coach Amy: Coach Amy was recommended to me by multiple people when I asked for recommendations in a private Facebook group.