Body Smart Bites 5: The best exercises for weight loss
๐ค Ever wondered what you should be doing in your workouts for maximum fat loss?
๐ช In this episode, Jaymie and Kelly discuss the 6 best exercises for weight loss. And the bonus is, you donโt even need to go to the gym to get great results.
๐ Pen and paper at the ready, as youโll want to get these in your workout plan asap ๐๏ธโโ๏ธ
#fitnessmotivation #healthylifestyle #exercise #nevergiveup #fun #resistancetraining #fatloss #muscle
If youโre a busy woman aged 30+ and want toโฆ
โ Lose at least 50lbs / 23kg / 3 stone 8lbs ๐
โ Develop lifelong healthy habits and skills so this feels easy ๐
โ Rebuild your confidence & self-esteem and feel like you again ๐โโ๏ธ
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back ๐
Apply now for one of our limited coaching slots๐
https://www.bodysmartfitness.com/podcastapply/
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