No. 69: How Comparison & Competition Is Keeping Us From Joy + Detachment As A Way To Release Insecurity.

Hey Friends & Kin!

 

FYI: THIS, JUST LIKE ALL EPISODES OF HAND ME MY PURSE, CONTAINS PROFANITY. THIS PODCAST IS FOR ADULTS AND CONTAINS ADULT CONTENT. Now that we've gotten that out of the way...

_________

 

Friends and Kin this episode is a little all over the place but all about how society has it set up to keep us insecure. We live in a world that wants us in a space where we are constantly comparing ourselves with others and feeling that we need to compete with other people. We have to navigate this differently. There needs to be a mindset shift, but this type of transformation does not come easily.

 

I dive into how ways we can shift our mindset to focus on OURSELVES and the present moment to really enjoy what we have. I talk a lot about how the philosophy of detachment can be helpful in focusing on WHAT REALLY MATTERS - and here’s a hint… IT’S NOT COMPARING OURSELVES WITH SOMEONE ELSE. The real tea is that what matters is how we can be our best self. That helps us to be a better human for the people we love and care about, not for the people that we should not be concerned with. FOCUS ON YOU & COMPETE ONLY WITH YOUR YESTERDAY. xoxox

 

"GO WHERE YOU ARE LOVED. NOT WHERE YOU ARE TOLERATED..."

 

• MeMe's Jam No. 69
• Dr. Kelly Miller
• PRACTICE LOVING KINDNESS MEDITATION
• SUBMIT A QUESTION FOR “STRAIGHT FACTS”!
• FIND A THERAPIST.

_______

 

EVERYTHING YOU NEED IS HERE! ⬅️ click that

Rate + Review on Apple Podcasts. ⬅️ click that

 

And as always, "Thank you for your support…" 

(said exactly like the 80s Bartles and Jaymes commercials)

 

xoxo

MeMe

*****************

See omnystudio.com/listener for privacy information.