I’m Opening a Pilates Wellness Studio: Here’s What Pilates Taught Me about the Body

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[02:34] The impact hands-on learning has had on my Pilates training to maximize my client's results

[06:57] Similarities and differences between yoga and pilates.

[10:13] How Pilates saved my body.

[11:28] The explanation of Pilates being known to focus on the abs.

[14:29] The explanation of how Pilates is not just for women and how men can benefit from it.

[17:40] How long will it take to see and feel results from Pilates.

[22:13] The importance of reminding ourselves how far we’ve come and not fixate on the results we’re not seeing yet.

[26:21] How Pialtes can help with weight loss.

[28:08] Benefits of implementing Pilates into your movement practice.

[29:50] The understanding that you don’t have to be flexible or in shape to start your Pilates journey.

[32:03] How I teach Pilates differently to improve the longevity of your body from the inside out.

Want to join Core Athletica and be a part of a Pilates-infused wellness Studio that strengthens and detoxes your body? Click >>HERE to learn more!

For full show notes, visit ericaziel.com/blog/293