144. What is EI and How Do I Increase Mine

In today's episode, Brian breaks down Emotional Intelligence (EI) - what it is and how we can begin to recognize our own EI. Brian also shares how to leverage this in our own worlds and how we can become purposeful in improving our EI.

 

Lastly, he shares three focusing questions to ask when boosting your emotional intelligence.

 

Visit www.nodaysoff.com/resources/ for a link to Daniel Goleman's Emotional Intelligence Quadrant referenced in the show.

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