The Anatomy of Therapy - Rebuild Yourself
Health & Fitness
#85 - Stretching for a Pain-Free Life (NEW BOOK LAUNCH!)
2023-10-17
In Episode 85 of The Anatomy of Therapy Podcast we break down our newly published book: Stretching for a Pain-Free Life: Simple at-Home Exercises to Solve the Root Cause of Low Back, Neck< knee, Shoulder and Ankle Tension for Good.
Book is widely available in US stores and Chapters. and Blackwells in UK/Canada
BUY ON Barnes & Noble
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Also the e-book is available on Kindle and iBooks for 1/2 the price of the physical copy!
We discuss:
- Who this book is NOT for
- Who this book IS for
- Why we wrote the book
- The 80/20 principle
- How humans break down and how to prevent it
- How/Why old injuries sabotage your future
- and (too) much more
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