137: The Unfiltered Behind-the-Scenes of Pregnancy & Postpartum Athleticism

Today, I draw back the curtain on the creation of my coaching certification, Pregnancy & Postpartum Athleticism: the good, the bad, and the ugly. I put my heart and soul into the creation of not only this course, but this movement for better serving female athletes through seasons of pregnancy and postpartum. And I knew it was going to be big.

The certification grew and evolved as I did and as more research was surfacing - and, I will continue to update this course in the future as things change. That is what makes this course different. So, take a stroll down memory lane with me as I tell the untold story of the creation of Pregnancy & Postpartum Athleticism.

To all of the current P&PA Coaches, thank you for all of the work you do. To the future coaches, we hope you will join us! Enrollment is now open for a limited time: https://go.pregnancyandpostpartumathleticism.com/ppa-coach-sale

 

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!