Protein And Building Muscle: Everything You Thought You Knew But Probably Don’t | Dr. Gabrielle Lyon

Dr. Gabrielle Lyon, author of the upcoming book "Forever Strong," emphasizes the significance of daily habits in shaping one's life. 
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Connect with Gabrielle! 
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Dr. Lyon's goal is not just longevity but to maintain strength and health throughout life, focusing on quality rather than mere quantity. 

The conversation delves into the misuse of steroids and their potential consequences. Dr. Lyon advises individuals to identify their weaknesses and take steps to address them. 

Dr. Lyon notes that good health is a common denominator among successful individuals, as the body's capabilities define how far one can go. The best performers are meticulous in their training and dietary habits, maintaining a structured regimen.

Dr. Lyon advocates for morning routines, emphasizing the value of starting the day with intention and discipline.

Dr. Lyon has recognized a common factor among her patients: skeletal muscle weakness. Skeletal muscle health is integral to a healthy body and mind. Issues with skeletal muscle often precede visible weight problems.

The importance of flexibility in dietary choices is explored, highlighting the need for protein and acknowle

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