Find Calm Through Your Breath

We all know that breathing is important... we take around 22,000 breathes a day!

  - But just how exactly should we breathe

 -  Why do the mechanics of breathing affect how we feel

  ... And how does how we feel affect how we breathe? 

In todays show I unpick the mechanics of breathing and the relationship between the pelvic floor, core and the breathe. I touch on how the sympathetic and parasympathetic nervous system  influences and is influenced by how we breath. 

.... AND most importantly a share a simple exercise that helps you find calm and inner connection through your breath. 

I really hope that you enjoy today's episode and if you want to come and join us for Live and On Demand Classes within my platform and MembersHub then you can jump into www.FitFannyAdams.com/MembersHub or FitFannyAdams.com/USMembersHub for you US folk. 

And if you have realised that you need to start at the basics and restore your core, then FitFannyAdams.com/SelfPacedTransform is what you need. Enter the code BREATHE to enjoy 10% off! 

Finally,  please do take a moment to drop a rating and a quick review, as it really does make a huge difference! 

xxx Sj 

Want to connect.... find me on insta @FitFannyAdams or email me sarahjane@FitFannyAdams.com