Minisode with B on resilience and building and maintaining healthy relationships and so much more. With a generation of over achievers and never feeling like we are enough, do enough, have enough... it leads us to depression, loneliness and anxiety. This episode is full of good news on how to build resilience with close relationships that you have outside the home. Research shows that a child's resilience rests on the resilience primary caregivers, most often Mothers. To be the best first responders for our kids struggles we need friendships where we feel loved unconditionally supported and seen so you can be that for your children.
In this episode, Barbara's closest childhood friends Lindsay Freed talks with her about how to have close and vulnerable friendships with 1-3 people in your life and how life giving that is. If you don't have this, how you can make them and how much time per week to spend fostering the relationship.
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