E82: Are You Missing These KEY Factors to Nourishing Happy Hormones? - Day 3 Fall Hormone Challenge

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Welcome to DAY 3 of the fall hormone challenge! Today I'm continuing the conversation about nourishment and how if actually does affect stress in our bodies.

I break down in this episode why blood sugar balance is important and how your body responds when this is a factor. Not sure if this is even an issue for you? There are several signs that can point to this that I detail in today's episode.

Through GOOD nourishment (food + minerals), we can support our liver and balance  blood sugar.  So let me give you some pointers in how to better nourish your body (not just ingest calories) for you to implement in your day and get you balanced hormones.

Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.

Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.