Download - Agua con Gas, Descanso entre Series, Ingredientes Preentreno, Alternativas al Suero, Natación (Ep. 378)

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Radio Fitness Revolucionario

Health & Fitness:Fitness

Agua con Gas, Descanso entre Series, Ingredientes Preentreno, Alternativas al Suero, Natación (Ep. 378)

2023-10-18

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Hoy respondo las siguientes consultas: - Riesgos del agua con gas. - Descanso óptimo entre series (fuerza e hipertrofia). - Preentreno: mejores ingredientes. - Alternativas a la proteína de suero. - Limitaciones de la natación. - Mentalidad de víctima. Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast. Entradas Evento México (28/10): https://fitnessrevolucionario.com/mx Overnights La Newyorkina: https://fitnessrevolucionario.com/on Artículos relacionados: Autorregulación del entrenamiento. Beneficios de la cafeína. Protocolo Bambú.