162: Dr Bret Scher – Metabolic Mind for Improving Mental Health

Dr Bret Scher

 Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group.

Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com.

Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and prevent heart disease using low-carb nutrition and lifestyle interventions. Now Dr. Scher creates educational videos and podcasts regarding the connection between metabolic and mental health and how metabolic and ketogenic therapies can play a key role in mental health treatment. He believes we can revolutionise the mental health field through a greater understanding of metabolic therapies and therapeutic ketogenic interventions. You can find his content on The Metabolic Mind YouTube page and podcast.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/162

Dr Bret’s Book

Your Best Health Ever!: The Cardiologist’s Surprisingly Simple Guide to What Really Works – Bret Scher MD

Dr Bret’s Top Tips

1. Be your own advocate – No of 1 experiments are the most important data for you.
2. Eat real food.
3. Be active and get outside.

Connect with Dr Bret Scher on social media

Twitter: https://twitter.com/Metabolic_Mind and https://twitter.com/bschermd

YouTube: https://www.youtube.com/channel/UCacg8HOfIUfFSUl2qk5m1sA

Website Details:

https://LowCarbCardiologist.com

https://MetabolicMind.org

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Music by Bob Collum

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