Download - Meditation: Relaxing with Life

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Tara Brach

Religion & Spirituality:Buddhism

Meditation: Relaxing with Life

2023-10-19

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Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.