S2: The Mind E3: Your Mind is a Terrible Thing to Waste

In this episode, Vince introduces three strategies for approaching what’s going on in your thoughts when a possible drama-creating life situation hits to play it strong in your intimate relationship: 

• Strategy 1: Witness Your Thoughts
• Strategy 2: Dominate your Demons, and 
• Strategy 3: Be in the present 

Vince discusses how important it is to stay conscious, accepting without judgement "What Is" in the present moment if you'd like to reduce the amount of drama you bring into your relationship.

As a reminder, all episodes in season 2 are recorded to be listened to in order, starting with episode 1.

This podcast is part of Relationship Fitness for Men, which includes

• An AI Relationship Coach to get private, on-demand relationship coaching,
• Tools to assess, improve, and manage the quality of your relationship, and
• Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.

Learn more at RelationshipFitness.com

Next steps?

• View a guide to the entire podcast at RelationshipFitness.com
• Want more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships.
• Follow the host Vince Vasquez: https://linktr.ee/vincevasquez
• Explore the book Relationship Workout: The Men's Manual on Amazon
• Explore the book Relationship Workout: Master Class Coursebook on Amazon