HEALING 101: Anna Donaghey on spotting the signs of an unhealthy relationship with alcohol

On today’s Healing 101, I talk to Anna Donaghey, who candidly shares her personal journey of battling with alcohol addiction and the profound impact it had on her life. Anna's story is one of resilience and self-discovery as she recounts the relentless cycle of drinking, failed moderation attempts, and self-loathing that left her feeling trapped and exhausted. She reflects on the internal conflict that dominated her thoughts, stole her time, and drained her energy. .

In today’s episode, Anna describes the approach she now coaches—a method that has allowed her to relegate alcohol to insignificance in her life. Anna's transformation is a testament to the power of changing one's beliefs, and in this episode, she offers valuable insights and strategies to empower others to break free from the grip of addiction, regain control, and unlock their true potential.

Find Anna:

Website: https://www.thebeliefscoach.com/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.