Counselor Toolbox Podcast with DocSnipes
Health & Fitness:Mental Health
888-7 Effective Strategies for Overcoming Post Infidelity Stress Disorder
Chapters:
00:00:00 - Introduction and Overview
00:01:34 - Stuck in a Thought Loop
00:02:59 - Sleep Disturbances and Intrusive Thoughts
00:04:20 - Challenging Negative Thoughts
00:05:35 - Guided imagery for sleep and nightmare management
00:07:05 - Numbness and Dysregulation
00:08:31 - Getting Grounded in the Moment
00:09:57 - The Problem of Avoidance after Trauma
00:11:25 - Reintegrating Hiking into Your Life
00:12:57 - Betrayal Anxiety and Reflecting on Lessons Learned
00:14:19 - Learning from Past Betrayals
00:15:57 - Seeking Encouragement and Validation for Trauma Recovery
00:17:25 - Responding to Angry Thoughts
00:18:49 - Emotional Overload and Isolation after Betrayal
00:20:26 - Understanding the Causes of Betrayal
00:21:49 - Maintaining Sleep Hygiene
00:23:08 - Using Guided Imagery for a Safe Sleep Environment
00:24:43 - Creating Trust in Relationships
00:26:15 - The Vulnerability After a Betrayal
00:27:55 - Reflecting on Safety and Trust in Relationships
00:29:31 - Schema Reprogramming in Relationships
00:30:50 - The importance of communication in relationships
00:32:21 - The Misinterpretation of Non-Verbal Communication
00:33:47 - Recognizing Opportunities and Healing from a Dysfunctional Relationship
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