How To Cultivate Calm From Within Challenge: Day 3

• Day 1: How to cultivate a positive mindset so you feel calmer throughout your day
• Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you’re working with your human nature rather than against it
• Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve.

REGISTER FOR THE FREE 3-DAY CHALLENGE

https://calmlycoping.com/calmchallenge

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP

http://www.calmandambitious.com/

 

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

 

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.