S6E7 Slow Jogging: The Ultimate Sustainable Fitness Activity; Chris Abraham shares his passion for slow jogging and explains why it's the best way to improve your physical and mental health

In this episode of The Chris Abraham Show, Chris shares his passion for slow jogging and explains why it's the best way to improve your physical and mental health, lose weight, and live a longer, healthier life.

Chris begins by explaining what slow jogging is and why he loves it. He then discusses the many benefits of slow jogging, including improved cardiovascular health, weight loss, stronger muscles and bones, reduced stress levels, reduced risk of injury, improved mental health, increased energy levels, better sleep quality, and a longer lifespan.

Chris also provides tips on how to get started with slow jogging and how to make the most of your slow jogs. He also discusses the Niko Niko Pace, the Maffetone Method, and MAF training, which are all related to slow jogging.

Key Takeaways:

• Slow jogging is a low-impact form of running that is done at a conversational pace.
• Slow jogging has many benefits, including improved cardiovascular health, weight loss, stronger muscles and bones, reduced stress levels, reduced risk of injury, improved mental health, increased energy levels, better sleep quality, and a longer lifespan.
• The ideal pace for slow jogging is a conversational pace.
• Aim to slow jog for at least 30 minutes, 3-4 times per week.
• Slow jogging is a great activity for people of all ages and fitness levels.

Glossary:

• Slow jogging: A low-impact form of running that is done at a conversational pace.
• Niko Niko Pace: A Japanese term for the ideal pace for slow jogging, which is roughly 3 to 5 mph.
• Maffetone Method: A heart rate-based training system that is designed to improve aerobic fitness and reduce the risk of injury.
• MAF training: Short for Maffetone Method training, which is a type of heart rate training that is done at a low heart rate.

• What is the ideal pace for slow jogging?

The ideal pace for slow jogging is a conversational pace. This means that you should be able to talk in complete sentences while you are running. If you are new to slow jogging, you may want to start by walking for 10 minutes, then slow jogging for 5 minutes, and repeating this cycle until you are able to slow jog for 30 minutes without stopping.

• How often should I slow jog?

Aim to slow jog for at least 30 minutes, 3-4 times per week. If you are new to slow jogging, you may want to start with 1-2 days per week and gradually increase the frequency and duration of your runs as you get stronger and more fit.

• Is slow jogging right for me?

Slow jogging is a great activity for people of all ages and fitness levels. It is especially beneficial for people who are overweight or obese, or who have joint problems. However, it is important to talk to your doctor before starting any new exercise program, especially if you have any health concerns.

Background on Slow Jogging:

Slow jogging was popularized in Japan by Hiroaki Tanaka, a professor at Fukuoka University. Tanaka developed the slow jogging method after he found that he was able to improve his own health and fitness by running at a slow pace.

Tanaka's research has shown that slow jogging is a very efficient way to burn calories and improve cardiovascular health. He has also found that slow jogging is less likely to cause injuries than other forms of exercise, such as running or jogging at a faster pace.

Slow jogging has become increasingly popular in recent years, as people have become more aware of its many benefits. It is now practiced by people all over the world, and there is even a growing community of slow joggers who participate in marathons and other running events.

Additional Resources:

• The Slow Jogging Handbook by Hiroaki Tanaka
• The Maffetone Method by Phil Maffetone
• Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones by Philip Maffetone

• Slow Jogging subreddit

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