Do something today that your future self will thank you for (+ MAJOR life update!)
What a week it has been! Join me as I spill the tea on something that I've been keeping hush about over the last month, but am so excited to share with you. This week's ep has been inspired by a client chat I had this week AND also experiencing first hand what happens when you slack off your daily routine (spoiler alert: it ended in tears 😟).
Join me to today as I discuss:
Links to what I mentioned in this episode:
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Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com
To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
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