Routine is important because we are sensitive to stress and triggers. I feel like, no matter how much sober time you have, we are more sensitive than people who never struggled with addiction. I recently had my routine disrupted a few times and it really impacted me. In this episode I explain why routines are so important for us, what they’re doing in the brain, my routine, and some components of a routine that you should consider implementing for yourself and why it’s important.
What to listen to next:
E134: coping with boredom
E106: what happens in the brain when we are overwhelmed
E75: all about sleep in sobriety
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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