Taking It To The Next Level: Your Guide To Kicking Ass

Work WITH your physiology, NOT against it! Stacy Sims says her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids, and create positivity around being a woman in sport. 

Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women., and currently resides at the beach in Mt. Maunganui, New Zealand.

Today she shares the need for more research on female physiology, menopause and body composition, and the gender stigmas we see in strength training.