Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
π Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health πββοΈ
Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement!
π In This Episode, You'll Discover:Move It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress.
Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep.
It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%.
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π Thank You for Tuning In!
Remember, it's not about a complete lifestyle overhaul overnight. It's about taking simple steps daily to better your mental health. Subscribe to keep getting soulful, science-backed tips for a healthier mind and body.
π Till Next Time, Look After Yourself!
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