Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast
Religion & Spirituality:Spirituality
#1 Walking Coach Reveals The Shocking Science & Benefits of Learning to Walk CORRECTLY | Joanna Hall
Check out the WalkActive app: https://www.get-walkactive.passion.io/checkout/131966/
TUNE IN
00:00 - Episode trailer
07:20 - Walking and breathing a cure for all?
16:24 - What brought Joanna to this work?
27:08 - Access the free trial Walk Active app
28:49 - The fundamentals of learning to walk better
38:48 - Step 1: feet
44:14 - Step 2: hips
1:00:07 - Step 3 & 4: head & arms
1:04:15 - Occupying your own space
1:06:33 - Thank you
LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/
Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
CONNECT WITH JOANNA HALL
Website: https://www.walk-active.com/
YouTube: https://www.youtube.com/@WalkactivewithJoannaHall/
Instagram: https://www.instagram.com/walkactivewithjoannahall/
Facebook: https://www.facebook.com/WalkActiveWithJoannaHall/
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STAY INSPIRED & KEEP EVOLVING
YEW
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