Trail and Ultra Running Training
Health & Fitness:Fitness
Download the new strength guide here!
Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being.
But your program has to work for you.
In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs.
Fair warning, this one's probably better on video.
-----
Links:
- Watch the Video
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining
Thank you for listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/supportMore Episodes
183: What We Get Wrong About Injury Recovery
2024-10-25
2024-10-25
182: One Simple Fix to Improve Your Running
2024-10-23
2024-10-23
180: The Wasatch 100 w/ Doug Franchitto
2024-10-11
2024-10-11
179: Lifting Won't Make You "Bulky"
2024-10-09
2024-10-09
178: Do Your Goals Match Your Effort?
2024-09-26
2024-09-26
177: Your Outcome Is Not Guaranteed
2024-09-25
2024-09-25
173: Are You Solving the Right Problem?
2024-09-11
2024-09-11
172: Long Run Thoughts on "The Long Run"
2024-09-06
2024-09-06
171: Eating for Performance
2024-09-04
2024-09-04
169: Eat Better, Run Better
2024-08-27
2024-08-27
Get this podcast on your
phone, FREE
