Guided Buddhist Meditation: Embrace Inner Peace and Mindful Awareness

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Welcome to "Guided Buddhist Meditation: Embrace Inner Peace and Mindful Awareness." Find a comfortable sitting position, close your eyes, and take deep breaths. Focus on your breath, letting go of thoughts. Imagine a serene lake within, reflecting calmness. Embrace each sensation with an open heart. Cultivate gratitude and contentment. Open your eyes and carry this peace with you.

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