Health & Fitness
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
2022-11-17
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Sometimes gratitude can be tough to tap into, so this week, Jessica Morey shares a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. This practice as a web extra to our guide to gratitude, in the December issue of Mindful. Our guide to gratitude features a variety of practices designed to help you tune into your five senses, shift toward qualities like joy and awe, and more. Show Notes Find more from Jessica Morey here: And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .
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