12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg

In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us that it is always possible to let go and begin again. This practice is featured in the June issue of Mindful magazine, which you can find on Mindful.org or at a newsstand near you.  Show Notes Find more from Sharon Salzberg here:   Read the June issue of Mindful magazine here:   And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .