Health & Fitness
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
2022-06-17
Download
Right click and do "save link as"
This week, Shalini Bahl-Milne shares a practice to replenish our energy. If we draw from a pool of resources without replenishing them, we can begin to feel depleted—our brain gets sluggish, and we don’t make good decisions. By resting our attention on our senses, we are taking a moment to reconnect with ourselves and feel fully present. This practice was featured in the April issue of Mindful magazine as part of a three-day at-home retreat designed by Shalini and other veteran mindfulness teachers Mark Bertin and Tovi Scruggs-Hussein. Show Notes: Find more from Shalini Bahl-Milne here: And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .
view more
More Episodes
An 11-Minute Practice for Forgiveness
2020-05-20
2020-05-20
A 7-Minute Guided Meditation to Embrace Fear
2020-05-01
2020-05-01
10-Minute Nourishing Breath Meditation
2020-03-26
2020-03-26
Rhonda Magee STOP Practice
2020-02-21
2020-02-21
Where Does the Path of Mindfulness Lead?
2020-02-21
2020-02-21
Practice the RAIN Meditation with Tara Brach
2019-12-17
2019-12-17
Tame Feelings of Shame
2019-11-28
2019-11-28
Being Bored is A Gift: Here’s How to Use It
2019-11-14
2019-11-14
Soften, Soothe, Allow
2019-10-21
2019-10-21
Reflection on Core Values
2019-10-21
2019-10-21
How Would You Treat a Friend in Pain
2019-10-21
2019-10-21
Zooming Out for Pain
2019-10-21
2019-10-21
Get this podcast on your
phone, FREE
