E84: What I Eat in a Day to Keep Hormones Balanced

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One of the questions I get most often is "What do I eat?"

The first part of my answer is - "It needs to be personalized!"

However, there are a few things I always look for as a starting point when I'm assessing nutrition for my clients & students, so I'm going to share those with you today!

It's the last week to get into our fall group coaching program...don't miss it!

Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.