It's episode 8 and only 6 weeks until Valencia marathon!
This week we cover;
The good, bad and the ugly of our training weeks. Karl ran three times last week! Chris going for a trip at Bushy Park Parkrun and Andrew hitting a big Sunday marathon session.
Listener questions
- Should we autolap our watch each mile in a marathon? Every 5k? (tomcsquires)
- A sypnosis of a podcast on strength training following on from last week's question on the same topic.
- How should we structure our training week? (Sean Lee)
Training fad of the week - CBD oils
Plans for the week ahead.