Ep 188 - The impact of social media on body image, unrealistic beauty standards, and the need for proper education in health & fitness

In this episode, we delve into the complexities and challenges of the fitness and wellness industry. We explore the impact of social media on body image, the pitfalls of quick fixes like diet pills, and the importance of authenticity in a world obsessed with perfection. Listen in as we discuss the dangers of unrealistic beauty standards, the need for comprehensive education on health and wellness, and the power of taking personal responsibility for one's actions. This episode offers valuable insights to help you navigate the often confusing landscape of modern fitness and wellness.

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