Health & Fitness
Body Smart Bites 6: The REAL cause of menopause belly fat
2023-10-23
🙅♀️ No one wants belly fat. As one of the most common symptoms of menopause, this can feel like a cruel trick your body plays on you.
🥗 You haven’t changed what you’re eating, you haven’t changed your workouts, but suddenly you’re struggling to do your jeans up 😢
⛰️ It can feel like an uphill battle, BUT there are steps you can take if belly fat has started to bother you.
Rather than cutting your calories crazy low and doing hours of cardio to burn off that new addition round your middle, try the following:
🏋️♀️ Resistance Training 3x per week
🍗 Eating a balanced diet with plenty of protein
🍩 Reducing processed foods
🤯 Managing stress levels
🍷 Cutting down on alcohol
If you’re a busy woman aged 30+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
More Episodes
Get this podcast on your
phone, FREE
